Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
813
Total Time
1:52:25
Overall Percentile
73.0
Lower is faster
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.8%
Race avg drop: +18.5%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:40 | +1.6% | 76th | 5:14 |
| Run 2 | 6:22 | 6:05 | +4.6% | 80th | 5:34 |
| Run 3 | 6:51 | 6:38 | +3.0% | 79th | 6:02 |
| Run 4 | 7:00 | 6:38 | +5.3% | 80th | 6:02 |
| Run 5 | 7:43 | 7:00 | +10.1% | 84th | 6:18 |
| Run 6 | 7:21 | 6:47 | +8.3% | 84th | 6:08 |
| Run 7 | 8:24 | 6:55 | +21.2% | 91th | 6:14 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Farmers Carry - 30.3% slower than expected
- → Specific weakness: SkiErg - 9.9% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 4:58 | +9.9% | 95th | 4:46 |
| Sled Push | strength | 3:45 | 3:46 | -0.6% | 71th | 3:21 |
| Sled Pull | strength | 7:11 | 6:58 | +2.9% | 76th | 6:09 |
| Burpee Broad Jump | aerobic | 5:55 | 6:33 | -9.9% | 58th | 5:46 |
| Row | aerobic | 5:22 | 5:23 | -0.5% | 71th | 5:09 |
| Farmers Carry | strength | 3:34 | 2:44 | +30.3% | 95th | 2:27 |
| Sandbag Lunges | strength | 6:07 | 6:55 | -11.6% | 55th | 6:08 |
| Wall Balls | strength | 6:36 | 8:33 | -22.9% | 42th | 7:28 |
| Total Running | running | 49:27 | 46:13 | +7.0% | 82th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength