Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
816
Total Time
1:52:46
Overall Percentile
73.2
Lower is faster
Category Performance Summary
aerobic
-18.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 72.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +90.8%
Race avg drop: +18.5%
Trend per run: +11.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 5:41 | -26.5% | 10th | 5:14 |
| Run 2 | 5:44 | 6:06 | -6.1% | 61th | 5:34 |
| Run 3 | 6:11 | 6:40 | -7.3% | 61th | 6:02 |
| Run 4 | 6:26 | 6:40 | -3.5% | 68th | 6:02 |
| Run 5 | 6:02 | 7:01 | -14.2% | 51th | 6:18 |
| Run 6 | 10:46 | 6:48 | +58.2% | 100th | 6:08 |
| Run 7 | 8:09 | 6:57 | +17.2% | 89th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 17.1% slower than expected
- → Specific weakness: Sandbag Lunges - 15.7% slower than expected
- → Specific weakness: Sled Pull - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:58 | -7.3% | 37th | 4:46 |
| Sled Push | strength | 4:26 | 3:47 | +17.1% | 90th | 3:21 |
| Sled Pull | strength | 7:55 | 7:00 | +13.0% | 85th | 6:09 |
| Burpee Broad Jump | aerobic | 4:16 | 6:35 | -35.3% | 17th | 5:46 |
| Row | aerobic | 4:45 | 5:24 | -12.0% | 21th | 5:09 |
| Farmers Carry | strength | 3:02 | 2:44 | +10.4% | 84th | 2:27 |
| Sandbag Lunges | strength | 8:02 | 6:56 | +15.7% | 88th | 6:08 |
| Wall Balls | strength | 6:34 | 8:35 | -23.6% | 41th | 7:28 |
| Total Running | running | 47:29 | 46:21 | +2.4% | 76th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength