Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.9%
Race avg drop: +17.7%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:40 | -2.2% | 13th | 4:16 |
| Run 2 | 4:10 | 4:25 | -6.0% | 8th | 5:08 |
| Run 3 | 4:25 | 4:39 | -5.2% | 9th | 5:26 |
| Run 4 | 4:20 | 4:39 | -7.1% | 6th | 5:28 |
| Run 5 | 4:39 | 4:48 | -3.2% | 12th | 5:41 |
| Run 6 | 4:48 | 4:41 | +2.5% | 21th | 5:32 |
| Run 7 | 4:40 | 4:41 | -0.6% | 17th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 19.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 49.4% slower than expected
- → Specific weakness: Sled Push - 26.5% slower than expected
- → Specific weakness: Sled Pull - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:06 | +0.8% | 22th | 4:23 |
| Sled Push | strength | 2:41 | 2:07 | +26.5% | 60th | 2:36 |
| Sled Pull | strength | 4:11 | 3:38 | +15.0% | 40th | 4:31 |
| Burpee Broad Jump | aerobic | 4:01 | 3:58 | +1.2% | 19th | 5:17 |
| Row | aerobic | 4:22 | 4:26 | -1.9% | 10th | 4:47 |
| Farmers Carry | strength | 1:36 | 1:35 | +0.7% | 19th | 1:59 |
| Sandbag Lunges | strength | 4:13 | 3:57 | +6.4% | 25th | 5:07 |
| Wall Balls | strength | 7:33 | 5:03 | +49.4% | 63th | 7:10 |
| Total Running | running | 30:38 | 31:59 | -4.3% | 11th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength