Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: +9.2%
Race avg drop: +18.5%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:02 | 5:41 | +23.5% | 97th | 5:14 |
| Run 2 | 6:59 | 6:06 | +14.2% | 90th | 5:34 |
| Run 3 | 7:19 | 6:40 | +9.6% | 85th | 6:02 |
| Run 4 | 7:12 | 6:40 | +7.8% | 84th | 6:02 |
| Run 5 | 8:00 | 7:02 | +13.6% | 87th | 6:18 |
| Run 6 | 7:48 | 6:48 | +14.4% | 89th | 6:08 |
| Run 7 | 7:30 | 6:57 | +7.7% | 83th | 6:14 |
Training Recommendations
- → Focus on running endurance - 11.7% below expected on total running time
- → Specific weakness: Total Running - 11.7% slower than expected
- → Specific weakness: Sled Push - 11.2% slower than expected
- → Specific weakness: SkiErg - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 4:59 | +8.7% | 93th | 4:46 |
| Sled Push | strength | 4:13 | 3:47 | +11.2% | 86th | 3:21 |
| Sled Pull | strength | 5:13 | 7:01 | -25.7% | 32th | 6:09 |
| Burpee Broad Jump | aerobic | 6:26 | 6:36 | -2.6% | 71th | 5:46 |
| Row | aerobic | 5:15 | 5:24 | -2.9% | 63th | 5:09 |
| Farmers Carry | strength | 2:40 | 2:45 | -3.1% | 70th | 2:27 |
| Sandbag Lunges | strength | 5:47 | 6:57 | -16.9% | 47th | 6:08 |
| Wall Balls | strength | 6:05 | 8:36 | -29.4% | 31th | 7:28 |
| Total Running | running | 51:50 | 46:25 | +11.7% | 87th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength