Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: +7.6%
Race avg drop: +18.5%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:09 | +2.0% | 12th | 5:14 |
| Run 2 | 4:22 | 4:17 | +1.6% | 10th | 5:34 |
| Run 3 | 4:41 | 4:30 | +3.9% | 11th | 6:02 |
| Run 4 | 4:45 | 4:31 | +5.0% | 12th | 6:02 |
| Run 5 | 4:40 | 4:32 | +2.6% | 8th | 6:18 |
| Run 6 | 4:37 | 4:32 | +1.6% | 8th | 6:08 |
| Run 7 | 4:38 | 4:30 | +2.7% | 9th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 30.5% slower than expected
- → Specific weakness: Sled Push - 22.6% slower than expected
- → Specific weakness: Sled Pull - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:17 | +2.0% | 15th | 4:46 |
| Sled Push | strength | 2:52 | 2:20 | +22.6% | 31th | 3:21 |
| Sled Pull | strength | 4:51 | 4:06 | +18.3% | 23th | 6:09 |
| Burpee Broad Jump | aerobic | 3:51 | 3:48 | +1.0% | 9th | 5:46 |
| Row | aerobic | 4:31 | 4:33 | -0.8% | 7th | 5:09 |
| Farmers Carry | strength | 1:40 | 1:43 | -3.8% | 5th | 2:27 |
| Sandbag Lunges | strength | 4:13 | 4:12 | +0.2% | 7th | 6:08 |
| Wall Balls | strength | 6:10 | 4:43 | +30.5% | 33th | 7:28 |
| Total Running | running | 31:57 | 31:45 | +0.6% | 8th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength