Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Shen Chow
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +11.7%
Race avg drop: +18.5%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:41 | -7.9% | 55th | 5:14 |
| Run 2 | 5:49 | 6:06 | -4.9% | 65th | 5:34 |
| Run 3 | 6:25 | 6:41 | -4.0% | 68th | 6:02 |
| Run 4 | 6:17 | 6:40 | -6.0% | 65th | 6:02 |
| Run 5 | 6:32 | 7:02 | -7.3% | 65th | 6:18 |
| Run 6 | 5:58 | 6:49 | -12.5% | 51th | 6:08 |
| Run 7 | 6:24 | 6:58 | -8.1% | 63th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 21.5% slower than expected
- → Specific weakness: Sled Push - 15.5% slower than expected
- → Specific weakness: Farmers Carry - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:59 | +2.3% | 81th | 4:46 |
| Sled Push | strength | 4:23 | 3:47 | +15.5% | 89th | 3:21 |
| Sled Pull | strength | 8:32 | 7:01 | +21.5% | 91th | 6:09 |
| Burpee Broad Jump | aerobic | 6:52 | 6:36 | +3.9% | 78th | 5:46 |
| Row | aerobic | 5:52 | 5:24 | +8.5% | 92th | 5:09 |
| Farmers Carry | strength | 3:00 | 2:45 | +9.0% | 84th | 2:27 |
| Sandbag Lunges | strength | 6:11 | 6:57 | -11.2% | 56th | 6:08 |
| Wall Balls | strength | 8:54 | 8:37 | +3.2% | 76th | 7:28 |
| Total Running | running | 42:40 | 46:26 | -8.1% | 58th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength