Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
822
Total Time
1:53:08
Overall Percentile
73.7
Lower is faster
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +14.2%
Race avg drop: +18.5%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:42 | -1.8% | 70th | 5:14 |
| Run 2 | 5:27 | 6:07 | -11.0% | 52th | 5:34 |
| Run 3 | 5:53 | 6:41 | -12.1% | 52th | 6:02 |
| Run 4 | 7:40 | 6:41 | +14.6% | 90th | 6:02 |
| Run 5 | 6:47 | 7:03 | -3.9% | 70th | 6:18 |
| Run 6 | 6:21 | 6:49 | -7.0% | 63th | 6:08 |
| Run 7 | 6:16 | 6:58 | -10.2% | 59th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 46.8% slower than expected
- → Specific weakness: Wall Balls - 24.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:59 | +3.6% | 85th | 4:46 |
| Sled Push | strength | 3:47 | 3:48 | -0.5% | 72th | 3:21 |
| Sled Pull | strength | 7:29 | 7:02 | +6.4% | 81th | 6:09 |
| Burpee Broad Jump | aerobic | 7:38 | 6:37 | +15.3% | 87th | 5:46 |
| Row | aerobic | 5:28 | 5:24 | +1.1% | 76th | 5:09 |
| Farmers Carry | strength | 2:30 | 2:45 | -9.3% | 60th | 2:27 |
| Sandbag Lunges | strength | 10:14 | 6:58 | +46.8% | 99th | 6:08 |
| Wall Balls | strength | 10:45 | 8:38 | +24.4% | 91th | 7:28 |
| Total Running | running | 44:00 | 46:30 | -5.4% | 64th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength