Performance Analysis
Oslo 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Tore Tjørnhom
Compare with Age Group
Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +18.7%
Race avg drop: +17.7%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:40 | -5.8% | 8th | 4:16 |
| Run 2 | 4:06 | 4:25 | -7.5% | 6th | 5:08 |
| Run 3 | 4:21 | 4:39 | -6.6% | 7th | 5:26 |
| Run 4 | 4:24 | 4:39 | -5.6% | 8th | 5:28 |
| Run 5 | 4:26 | 4:48 | -7.7% | 6th | 5:41 |
| Run 6 | 4:31 | 4:41 | -3.6% | 12th | 5:32 |
| Run 7 | 4:28 | 4:41 | -4.9% | 10th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 18.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 57.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.5% slower than expected
- → Specific weakness: Farmers Carry - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:06 | +4.5% | 43th | 4:23 |
| Sled Push | strength | 2:13 | 2:07 | +4.5% | 24th | 2:36 |
| Sled Pull | strength | 4:01 | 3:38 | +10.4% | 34th | 4:31 |
| Burpee Broad Jump | aerobic | 4:47 | 3:58 | +20.5% | 40th | 5:17 |
| Row | aerobic | 4:35 | 4:26 | +3.0% | 33th | 4:47 |
| Farmers Carry | strength | 1:46 | 1:35 | +11.2% | 34th | 1:59 |
| Sandbag Lunges | strength | 4:19 | 3:57 | +8.9% | 29th | 5:07 |
| Wall Balls | strength | 7:57 | 5:03 | +57.3% | 68th | 7:10 |
| Total Running | running | 29:44 | 31:59 | -7.1% | 6th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength