Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +20.2%
Race avg drop: +18.5%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:43 | -3.6% | 66th | 5:14 |
| Run 2 | 5:53 | 6:08 | -4.3% | 67th | 5:34 |
| Run 3 | 6:16 | 6:43 | -6.8% | 63th | 6:02 |
| Run 4 | 6:15 | 6:43 | -7.0% | 64th | 6:02 |
| Run 5 | 6:32 | 7:05 | -7.8% | 65th | 6:18 |
| Run 6 | 7:21 | 6:51 | +7.2% | 84th | 6:08 |
| Run 7 | 6:21 | 7:00 | -9.4% | 61th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 20.9% slower than expected
- → Specific weakness: Sled Pull - 20.9% slower than expected
- → Specific weakness: Sled Push - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 4:59 | +5.4% | 88th | 4:46 |
| Sled Push | strength | 4:31 | 3:49 | +18.2% | 91th | 3:21 |
| Sled Pull | strength | 8:33 | 7:04 | +20.9% | 91th | 6:09 |
| Burpee Broad Jump | aerobic | 6:01 | 6:39 | -9.6% | 60th | 5:46 |
| Row | aerobic | 5:28 | 5:25 | +0.9% | 76th | 5:09 |
| Farmers Carry | strength | 3:21 | 2:46 | +20.9% | 92th | 2:27 |
| Sandbag Lunges | strength | 7:15 | 7:00 | +3.4% | 79th | 6:08 |
| Wall Balls | strength | 7:46 | 8:41 | -10.6% | 62th | 7:28 |
| Total Running | running | 44:09 | 46:41 | -5.5% | 64th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength