Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.6
Excellent endurance - maintaining pace better than field
Your pace drop: -5.1%
Race avg drop: +18.5%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:44 | -12.5% | 45th | 5:14 |
| Run 2 | 8:44 | 6:09 | +41.8% | 100th | 5:34 |
| Run 3 | 5:57 | 6:44 | -11.6% | 54th | 6:02 |
| Run 4 | 6:08 | 6:43 | -8.9% | 61th | 6:02 |
| Run 5 | 6:04 | 7:06 | -14.6% | 53th | 6:18 |
| Run 6 | 5:56 | 6:52 | -13.7% | 50th | 6:08 |
| Run 7 | 7:07 | 7:01 | +1.3% | 77th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 25.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 40.8% slower than expected
- → Specific weakness: Sled Pull - 31.4% slower than expected
- → Specific weakness: Sandbag Lunges - 26.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:00 | +0.9% | 78th | 4:46 |
| Sled Push | strength | 4:05 | 3:49 | +6.6% | 82th | 3:21 |
| Sled Pull | strength | 9:19 | 7:05 | +31.4% | 95th | 6:09 |
| Burpee Broad Jump | aerobic | 4:49 | 6:40 | -27.8% | 30th | 5:46 |
| Row | aerobic | 5:37 | 5:25 | +3.5% | 83th | 5:09 |
| Farmers Carry | strength | 3:26 | 2:46 | +23.7% | 94th | 2:27 |
| Sandbag Lunges | strength | 8:55 | 7:01 | +26.9% | 94th | 6:08 |
| Wall Balls | strength | 12:16 | 8:42 | +40.8% | 97th | 7:28 |
| Total Running | running | 44:57 | 46:47 | -3.9% | 67th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength