Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+15.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +10.8%
Race avg drop: +18.5%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 5:44 | +6.6% | 84th | 5:14 |
| Run 2 | 6:25 | 6:09 | +4.1% | 81th | 5:34 |
| Run 3 | 6:33 | 6:44 | -2.8% | 71th | 6:02 |
| Run 4 | 6:41 | 6:44 | -0.8% | 74th | 6:02 |
| Run 5 | 6:54 | 7:06 | -2.9% | 73th | 6:18 |
| Run 6 | 6:49 | 6:52 | -0.9% | 75th | 6:08 |
| Run 7 | 7:04 | 7:01 | +0.5% | 76th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 15.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 37.8% slower than expected
- → Specific weakness: SkiErg - 27.9% slower than expected
- → Specific weakness: Row - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:24 | 5:00 | +27.9% | 100th | 4:46 |
| Sled Push | strength | 3:23 | 3:50 | -11.7% | 55th | 3:21 |
| Sled Pull | strength | 9:47 | 7:05 | +37.8% | 97th | 6:09 |
| Burpee Broad Jump | aerobic | 6:38 | 6:40 | -0.7% | 74th | 5:46 |
| Row | aerobic | 6:30 | 5:25 | +19.8% | 100th | 5:09 |
| Farmers Carry | strength | 2:38 | 2:46 | -5.2% | 68th | 2:27 |
| Sandbag Lunges | strength | 4:58 | 7:01 | -29.4% | 24th | 6:08 |
| Wall Balls | strength | 9:46 | 8:43 | +12.0% | 85th | 7:28 |
| Total Running | running | 46:33 | 46:49 | -0.6% | 74th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength