Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.4%
Race avg drop: +18.5%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 5:44 | -18.4% | 28th | 5:14 |
| Run 2 | 5:02 | 6:10 | -18.4% | 34th | 5:34 |
| Run 3 | 5:46 | 6:44 | -14.5% | 48th | 6:02 |
| Run 4 | 5:37 | 6:44 | -16.7% | 42th | 6:02 |
| Run 5 | 6:28 | 7:07 | -9.1% | 63th | 6:18 |
| Run 6 | 6:39 | 6:53 | -3.4% | 71th | 6:08 |
| Run 7 | 6:13 | 7:02 | -11.7% | 57th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 86.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:00 | +2.5% | 82th | 4:46 |
| Sled Push | strength | 2:35 | 3:50 | -32.7% | 17th | 3:21 |
| Sled Pull | strength | 6:51 | 7:06 | -3.6% | 71th | 6:09 |
| Burpee Broad Jump | aerobic | 6:54 | 6:41 | +3.1% | 79th | 5:46 |
| Row | aerobic | 5:19 | 5:25 | -2.1% | 68th | 5:09 |
| Farmers Carry | strength | 2:34 | 2:46 | -7.7% | 64th | 2:27 |
| Sandbag Lunges | strength | 5:30 | 7:02 | -21.9% | 39th | 6:08 |
| Wall Balls | strength | 16:18 | 8:44 | +86.6% | 100th | 7:28 |
| Total Running | running | 40:26 | 46:52 | -13.7% | 49th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength