Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-28.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.1%
Race avg drop: +18.5%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:44 | -9.8% | 53th | 5:14 |
| Run 2 | 5:35 | 6:10 | -9.6% | 56th | 5:34 |
| Run 3 | 6:16 | 6:45 | -7.2% | 63th | 6:02 |
| Run 4 | 6:56 | 6:45 | +2.7% | 79th | 6:02 |
| Run 5 | 7:37 | 7:07 | +6.9% | 83th | 6:18 |
| Run 6 | 7:31 | 6:53 | +9.0% | 86th | 6:08 |
| Run 7 | 7:21 | 7:02 | +4.3% | 81th | 6:14 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:00 | -3.2% | 61th | 4:46 |
| Sled Push | strength | 2:42 | 3:50 | -29.7% | 23th | 3:21 |
| Sled Pull | strength | 5:40 | 7:07 | -20.4% | 44th | 6:09 |
| Burpee Broad Jump | aerobic | 6:07 | 6:42 | -8.7% | 63th | 5:46 |
| Row | aerobic | 5:40 | 5:26 | +4.3% | 85th | 5:09 |
| Farmers Carry | strength | 1:52 | 2:47 | -33.0% | 15th | 2:27 |
| Sandbag Lunges | strength | 4:50 | 7:02 | -31.4% | 21th | 6:08 |
| Wall Balls | strength | 6:27 | 8:44 | -26.3% | 38th | 7:28 |
| Total Running | running | 46:27 | 46:55 | -1.0% | 73th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength