Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.4%
Race avg drop: +18.5%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:45 | -8.3% | 57th | 5:14 |
| Run 2 | 5:57 | 6:11 | -3.9% | 69th | 5:34 |
| Run 3 | 6:18 | 6:46 | -6.9% | 64th | 6:02 |
| Run 4 | 6:23 | 6:46 | -5.7% | 67th | 6:02 |
| Run 5 | 6:09 | 7:08 | -13.9% | 55th | 6:18 |
| Run 6 | 6:23 | 6:54 | -7.6% | 64th | 6:08 |
| Run 7 | 9:23 | 7:03 | +32.8% | 97th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 21.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 58.1% slower than expected
- → Specific weakness: Sandbag Lunges - 36.2% slower than expected
- → Specific weakness: Sled Push - 27.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:00 | -2.3% | 65th | 4:46 |
| Sled Push | strength | 4:54 | 3:51 | +27.1% | 95th | 3:21 |
| Sled Pull | strength | 6:25 | 7:08 | -10.1% | 62th | 6:09 |
| Burpee Broad Jump | aerobic | 6:05 | 6:43 | -9.5% | 62th | 5:46 |
| Row | aerobic | 5:23 | 5:26 | -1.0% | 73th | 5:09 |
| Farmers Carry | strength | 4:25 | 2:47 | +58.1% | 100th | 2:27 |
| Sandbag Lunges | strength | 9:38 | 7:04 | +36.2% | 97th | 6:08 |
| Wall Balls | strength | 8:24 | 8:46 | -4.3% | 70th | 7:28 |
| Total Running | running | 45:50 | 47:02 | -2.6% | 70th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength