Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +18.5%
Race avg drop: +17.7%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:40 | -0.4% | 15th | 4:16 |
| Run 2 | 4:27 | 4:26 | +0.3% | 19th | 5:08 |
| Run 3 | 4:43 | 4:39 | +1.2% | 21th | 5:26 |
| Run 4 | 4:46 | 4:39 | +2.2% | 22th | 5:28 |
| Run 5 | 4:54 | 4:48 | +1.9% | 22th | 5:41 |
| Run 6 | 4:49 | 4:41 | +2.8% | 22th | 5:32 |
| Run 7 | 4:48 | 4:41 | +2.1% | 21th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 36.0% slower than expected
- → Specific weakness: Farmers Carry - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:06 | +3.3% | 36th | 4:23 |
| Sled Push | strength | 2:12 | 2:07 | +3.6% | 23th | 2:36 |
| Sled Pull | strength | 3:20 | 3:38 | -8.4% | 7th | 4:31 |
| Burpee Broad Jump | aerobic | 4:02 | 3:58 | +1.5% | 19th | 5:17 |
| Row | aerobic | 4:24 | 4:27 | -1.1% | 13th | 4:47 |
| Farmers Carry | strength | 1:53 | 1:35 | +18.5% | 48th | 1:59 |
| Sandbag Lunges | strength | 4:05 | 3:58 | +2.9% | 20th | 5:07 |
| Wall Balls | strength | 6:53 | 5:03 | +36.0% | 54th | 7:10 |
| Total Running | running | 32:07 | 32:00 | +0.3% | 19th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength