Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
849
Total Time
1:55:06
Overall Percentile
76.1
Lower is faster
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +22.1%
Race avg drop: +18.5%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:47 | +0.8% | 77th | 5:14 |
| Run 2 | 6:53 | 6:13 | +10.7% | 89th | 5:34 |
| Run 3 | 7:11 | 6:48 | +5.5% | 84th | 6:02 |
| Run 4 | 8:45 | 6:48 | +28.6% | 96th | 6:02 |
| Run 5 | 8:26 | 7:11 | +17.4% | 90th | 6:18 |
| Run 6 | 7:51 | 6:56 | +13.0% | 89th | 6:08 |
| Run 7 | 7:41 | 7:06 | +8.1% | 85th | 6:14 |
Training Recommendations
- → Focus on running endurance - 11.3% below expected on total running time
- → Specific weakness: Total Running - 11.3% slower than expected
- → Specific weakness: Row - 9.4% slower than expected
- → Specific weakness: Sandbag Lunges - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 5:01 | -5.1% | 53th | 4:46 |
| Sled Push | strength | 3:51 | 3:52 | -0.7% | 74th | 3:21 |
| Sled Pull | strength | 6:38 | 7:11 | -7.7% | 67th | 6:09 |
| Burpee Broad Jump | aerobic | 5:54 | 6:46 | -12.8% | 58th | 5:46 |
| Row | aerobic | 5:58 | 5:27 | +9.4% | 94th | 5:09 |
| Farmers Carry | strength | 2:26 | 2:48 | -13.4% | 55th | 2:27 |
| Sandbag Lunges | strength | 7:45 | 7:06 | +8.9% | 85th | 6:08 |
| Wall Balls | strength | 6:03 | 8:50 | -31.6% | 30th | 7:28 |
| Total Running | running | 52:37 | 47:16 | +11.3% | 89th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength