Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.6
Excellent endurance - maintaining pace better than field
Your pace drop: +3.9%
Race avg drop: +18.5%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:09 | +21.7% | 47th | 5:14 |
| Run 2 | 4:47 | 4:18 | +11.0% | 23th | 5:34 |
| Run 3 | 5:07 | 4:31 | +13.1% | 24th | 6:02 |
| Run 4 | 5:15 | 4:32 | +15.6% | 28th | 6:02 |
| Run 5 | 5:13 | 4:33 | +14.3% | 23th | 6:18 |
| Run 6 | 5:01 | 4:33 | +10.0% | 19th | 6:08 |
| Run 7 | 5:13 | 4:31 | +15.2% | 25th | 6:14 |
Training Recommendations
- → Focus on running endurance - 12.0% below expected on total running time
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.0% slower than expected
- → Specific weakness: Total Running - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:18 | +1.9% | 15th | 4:46 |
| Sled Push | strength | 1:57 | 2:20 | -16.9% | 2th | 3:21 |
| Sled Pull | strength | 4:17 | 4:07 | +3.9% | 10th | 6:09 |
| Burpee Broad Jump | aerobic | 4:22 | 3:49 | +14.0% | 19th | 5:46 |
| Row | aerobic | 4:34 | 4:33 | +0.2% | 9th | 5:09 |
| Farmers Carry | strength | 1:39 | 1:44 | -5.1% | 5th | 2:27 |
| Sandbag Lunges | strength | 3:37 | 4:13 | -14.4% | 2th | 6:08 |
| Wall Balls | strength | 3:31 | 4:45 | -26.0% | 0th | 7:28 |
| Total Running | running | 35:40 | 31:51 | +12.0% | 22th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength