Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Tellef Dønnestad
Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
214
Total Time
1:12:11
Overall Percentile
17.6
Lower is faster
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +15.2%
Race avg drop: +17.7%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:40 | +2.8% | 22th | 4:16 |
| Run 2 | 4:27 | 4:26 | +0.3% | 19th | 5:08 |
| Run 3 | 4:36 | 4:39 | -1.3% | 16th | 5:26 |
| Run 4 | 4:28 | 4:39 | -4.3% | 10th | 5:28 |
| Run 5 | 4:38 | 4:48 | -3.6% | 12th | 5:41 |
| Run 6 | 4:42 | 4:41 | +0.3% | 18th | 5:32 |
| Run 7 | 4:47 | 4:41 | +1.8% | 20th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.3% slower than expected
- → Specific weakness: Sandbag Lunges - 21.4% slower than expected
- → Specific weakness: Sled Push - 20.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:06 | -2.0% | 9th | 4:23 |
| Sled Push | strength | 2:34 | 2:07 | +20.9% | 52th | 2:36 |
| Sled Pull | strength | 3:55 | 3:38 | +7.6% | 29th | 4:31 |
| Burpee Broad Jump | aerobic | 4:54 | 3:58 | +23.3% | 44th | 5:17 |
| Row | aerobic | 4:18 | 4:27 | -3.4% | 6th | 4:47 |
| Farmers Carry | strength | 1:39 | 1:35 | +3.8% | 23th | 1:59 |
| Sandbag Lunges | strength | 4:49 | 3:58 | +21.4% | 47th | 5:07 |
| Wall Balls | strength | 5:29 | 5:03 | +8.3% | 24th | 7:10 |
| Total Running | running | 31:25 | 32:00 | -1.9% | 15th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength