Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
854
Total Time
1:55:28
Overall Percentile
76.6
Lower is faster
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +18.8%
Race avg drop: +18.5%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 5:47 | +11.8% | 91th | 5:14 |
| Run 2 | 7:00 | 6:14 | +12.2% | 91th | 5:34 |
| Run 3 | 7:26 | 6:49 | +8.9% | 87th | 6:02 |
| Run 4 | 7:29 | 6:49 | +9.7% | 88th | 6:02 |
| Run 5 | 8:32 | 7:12 | +18.3% | 91th | 6:18 |
| Run 6 | 7:50 | 6:58 | +12.4% | 89th | 6:08 |
| Run 7 | 8:11 | 7:07 | +14.8% | 90th | 6:14 |
Training Recommendations
- → Focus on running endurance - 11.7% below expected on total running time
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.1% slower than expected
- → Specific weakness: Total Running - 11.7% slower than expected
- → Specific weakness: Row - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:01 | +3.0% | 85th | 4:46 |
| Sled Push | strength | 2:31 | 3:53 | -35.3% | 15th | 3:21 |
| Sled Pull | strength | 6:03 | 7:13 | -16.2% | 53th | 6:09 |
| Burpee Broad Jump | aerobic | 7:41 | 6:47 | +13.1% | 88th | 5:46 |
| Row | aerobic | 5:46 | 5:27 | +5.6% | 89th | 5:09 |
| Farmers Carry | strength | 2:13 | 2:49 | -21.4% | 40th | 2:27 |
| Sandbag Lunges | strength | 5:54 | 7:08 | -17.4% | 50th | 6:08 |
| Wall Balls | strength | 7:07 | 8:52 | -19.9% | 51th | 7:28 |
| Total Running | running | 52:57 | 47:25 | +11.7% | 89th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength