Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +18.3%
Race avg drop: +18.5%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:48 | -9.1% | 57th | 5:14 |
| Run 2 | 6:39 | 6:15 | +6.3% | 85th | 5:34 |
| Run 3 | 7:43 | 6:50 | +12.7% | 90th | 6:02 |
| Run 4 | 6:50 | 6:50 | -0.2% | 77th | 6:02 |
| Run 5 | 8:39 | 7:14 | +19.6% | 92th | 6:18 |
| Run 6 | 6:36 | 6:59 | -5.6% | 70th | 6:08 |
| Run 7 | 7:31 | 7:09 | +5.1% | 83th | 6:14 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Wall Balls - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 5:02 | -6.1% | 49th | 4:46 |
| Sled Push | strength | 3:59 | 3:54 | +2.0% | 79th | 3:21 |
| Sled Pull | strength | 5:58 | 7:14 | -17.7% | 51th | 6:09 |
| Burpee Broad Jump | aerobic | 5:30 | 6:49 | -19.4% | 46th | 5:46 |
| Row | aerobic | 4:49 | 5:28 | -12.0% | 27th | 5:09 |
| Farmers Carry | strength | 2:42 | 2:49 | -4.6% | 71th | 2:27 |
| Sandbag Lunges | strength | 6:45 | 7:10 | -5.9% | 69th | 6:08 |
| Wall Balls | strength | 9:37 | 8:55 | +7.8% | 84th | 7:28 |
| Total Running | running | 49:15 | 47:33 | +3.5% | 82th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength