Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.2%
Race avg drop: +18.5%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 5:49 | +4.8% | 83th | 5:14 |
| Run 2 | 6:39 | 6:15 | +6.2% | 85th | 5:34 |
| Run 3 | 7:22 | 6:51 | +7.4% | 86th | 6:02 |
| Run 4 | 8:09 | 6:51 | +18.9% | 93th | 6:02 |
| Run 5 | 8:05 | 7:14 | +11.5% | 88th | 6:18 |
| Run 6 | 8:31 | 7:00 | +21.6% | 94th | 6:08 |
| Run 7 | 8:20 | 7:09 | +16.3% | 91th | 6:14 |
Training Recommendations
- → Focus on running endurance - 11.7% below expected on total running time
- → Specific weakness: Total Running - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:02 | -0.5% | 75th | 4:46 |
| Sled Push | strength | 3:51 | 3:54 | -1.6% | 74th | 3:21 |
| Sled Pull | strength | 5:22 | 7:15 | -26.1% | 36th | 6:09 |
| Burpee Broad Jump | aerobic | 5:20 | 6:50 | -22.0% | 42th | 5:46 |
| Row | aerobic | 4:53 | 5:28 | -10.8% | 33th | 5:09 |
| Farmers Carry | strength | 2:49 | 2:50 | -0.6% | 77th | 2:27 |
| Sandbag Lunges | strength | 7:23 | 7:10 | +2.8% | 80th | 6:08 |
| Wall Balls | strength | 6:54 | 8:56 | -22.8% | 47th | 7:28 |
| Total Running | running | 53:12 | 47:37 | +11.7% | 90th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength