Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.2
Excellent endurance - maintaining pace better than field
Your pace drop: +4.2%
Race avg drop: +18.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:09 | +7.7% | 20th | 5:14 |
| Run 2 | 4:36 | 4:18 | +6.8% | 16th | 5:34 |
| Run 3 | 4:45 | 4:31 | +5.0% | 13th | 6:02 |
| Run 4 | 4:43 | 4:32 | +3.9% | 11th | 6:02 |
| Run 5 | 4:51 | 4:33 | +6.2% | 12th | 6:18 |
| Run 6 | 4:44 | 4:33 | +3.8% | 10th | 6:08 |
| Run 7 | 4:44 | 4:31 | +4.5% | 12th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Push - 28.5% slower than expected
- → Specific weakness: Sandbag Lunges - 21.0% slower than expected
- → Specific weakness: Sled Pull - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:18 | +3.5% | 21th | 4:46 |
| Sled Push | strength | 3:01 | 2:20 | +28.5% | 39th | 3:21 |
| Sled Pull | strength | 4:28 | 4:07 | +8.4% | 14th | 6:09 |
| Burpee Broad Jump | aerobic | 4:04 | 3:49 | +6.1% | 13th | 5:46 |
| Row | aerobic | 4:40 | 4:33 | +2.3% | 15th | 5:09 |
| Farmers Carry | strength | 1:30 | 1:44 | -13.8% | 1th | 2:27 |
| Sandbag Lunges | strength | 5:07 | 4:13 | +21.0% | 28th | 6:08 |
| Wall Balls | strength | 4:48 | 4:45 | +1.0% | 8th | 7:28 |
| Total Running | running | 32:52 | 31:51 | +3.2% | 12th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength