Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
860
Total Time
1:56:06
Overall Percentile
77.1
Lower is faster
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.4
Excellent endurance - maintaining pace better than field
Your pace drop: +3.0%
Race avg drop: +18.5%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 5:49 | +8.1% | 88th | 5:14 |
| Run 2 | 6:22 | 6:16 | +1.6% | 80th | 5:34 |
| Run 3 | 7:10 | 6:51 | +4.4% | 83th | 6:02 |
| Run 4 | 6:35 | 6:51 | -4.0% | 72th | 6:02 |
| Run 5 | 7:06 | 7:15 | -2.1% | 76th | 6:18 |
| Run 6 | 6:30 | 7:00 | -7.3% | 68th | 6:08 |
| Run 7 | 6:33 | 7:10 | -8.7% | 66th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 17.5% slower than expected
- → Specific weakness: SkiErg - 15.0% slower than expected
- → Specific weakness: Farmers Carry - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:48 | 5:02 | +15.0% | 100th | 4:46 |
| Sled Push | strength | 3:36 | 3:55 | -8.1% | 64th | 3:21 |
| Sled Pull | strength | 7:29 | 7:15 | +3.0% | 81th | 6:09 |
| Burpee Broad Jump | aerobic | 6:17 | 6:50 | -8.2% | 68th | 5:46 |
| Row | aerobic | 6:26 | 5:28 | +17.5% | 99th | 5:09 |
| Farmers Carry | strength | 3:13 | 2:50 | +13.4% | 89th | 2:27 |
| Sandbag Lunges | strength | 4:40 | 7:11 | -35.1% | 16th | 6:08 |
| Wall Balls | strength | 9:10 | 8:56 | +2.4% | 79th | 7:28 |
| Total Running | running | 46:34 | 47:40 | -2.3% | 74th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength