Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
215
Total Time
1:12:13
Overall Percentile
17.8
Lower is faster
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +12.2%
Race avg drop: +17.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:40 | +6.8% | 32th | 4:16 |
| Run 2 | 4:47 | 4:26 | +7.8% | 36th | 5:08 |
| Run 3 | 4:42 | 4:39 | +0.8% | 20th | 5:26 |
| Run 4 | 4:54 | 4:40 | +5.0% | 28th | 5:28 |
| Run 5 | 5:00 | 4:48 | +3.9% | 26th | 5:41 |
| Run 6 | 4:53 | 4:41 | +4.1% | 26th | 5:32 |
| Run 7 | 4:54 | 4:42 | +4.2% | 25th | 5:32 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Push - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:07 | +4.9% | 45th | 4:23 |
| Sled Push | strength | 2:25 | 2:07 | +13.8% | 40th | 2:36 |
| Sled Pull | strength | 3:25 | 3:38 | -6.2% | 10th | 4:31 |
| Burpee Broad Jump | aerobic | 3:46 | 3:58 | -5.3% | 14th | 5:17 |
| Row | aerobic | 4:38 | 4:27 | +4.1% | 38th | 4:47 |
| Farmers Carry | strength | 1:39 | 1:35 | +3.7% | 23th | 1:59 |
| Sandbag Lunges | strength | 3:55 | 3:58 | -1.3% | 15th | 5:07 |
| Wall Balls | strength | 5:19 | 5:03 | +4.9% | 21th | 7:10 |
| Total Running | running | 33:06 | 32:01 | +3.3% | 24th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength