Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +18.2%
Race avg drop: +18.5%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:49 | +1.8% | 79th | 5:14 |
| Run 2 | 5:47 | 6:16 | -7.8% | 63th | 5:34 |
| Run 3 | 6:20 | 6:52 | -7.8% | 65th | 6:02 |
| Run 4 | 6:23 | 6:51 | -7.0% | 67th | 6:02 |
| Run 5 | 6:38 | 7:15 | -8.6% | 67th | 6:18 |
| Run 6 | 6:45 | 7:00 | -3.8% | 73th | 6:08 |
| Run 7 | 7:06 | 7:10 | -1.1% | 76th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 51.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.1% slower than expected
- → Specific weakness: Farmers Carry - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:02 | -3.2% | 64th | 4:46 |
| Sled Push | strength | 3:56 | 3:55 | +0.3% | 78th | 3:21 |
| Sled Pull | strength | 6:27 | 7:16 | -11.3% | 62th | 6:09 |
| Burpee Broad Jump | aerobic | 8:38 | 6:50 | +26.1% | 95th | 5:46 |
| Row | aerobic | 5:14 | 5:28 | -4.5% | 62th | 5:09 |
| Farmers Carry | strength | 3:15 | 2:50 | +14.4% | 90th | 2:27 |
| Sandbag Lunges | strength | 7:25 | 7:11 | +3.1% | 81th | 6:08 |
| Wall Balls | strength | 13:35 | 8:57 | +51.7% | 99th | 7:28 |
| Total Running | running | 44:55 | 47:42 | -5.8% | 67th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength