Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
869
Total Time
1:56:23
Overall Percentile
77.9
Lower is faster
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.1%
Race avg drop: +18.5%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:50 | -4.6% | 69th | 5:14 |
| Run 2 | 5:39 | 6:16 | -10.1% | 58th | 5:34 |
| Run 3 | 6:33 | 6:52 | -4.8% | 71th | 6:02 |
| Run 4 | 7:00 | 6:52 | +1.8% | 80th | 6:02 |
| Run 5 | 7:54 | 7:16 | +8.6% | 86th | 6:18 |
| Run 6 | 7:58 | 7:01 | +13.4% | 90th | 6:08 |
| Run 7 | 8:05 | 7:11 | +12.4% | 88th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.9% slower than expected
- → Specific weakness: Farmers Carry - 13.6% slower than expected
- → Specific weakness: Sandbag Lunges - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:02 | -3.0% | 65th | 4:46 |
| Sled Push | strength | 4:03 | 3:55 | +3.1% | 81th | 3:21 |
| Sled Pull | strength | 6:25 | 7:17 | -12.0% | 62th | 6:09 |
| Burpee Broad Jump | aerobic | 8:51 | 6:51 | +28.9% | 96th | 5:46 |
| Row | aerobic | 5:01 | 5:28 | -8.5% | 45th | 5:09 |
| Farmers Carry | strength | 3:14 | 2:50 | +13.6% | 89th | 2:27 |
| Sandbag Lunges | strength | 8:08 | 7:12 | +12.8% | 89th | 6:08 |
| Wall Balls | strength | 7:01 | 8:58 | -21.8% | 49th | 7:28 |
| Total Running | running | 48:43 | 47:46 | +2.0% | 80th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength