Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
870
Total Time
1:56:26
Overall Percentile
78.0
Lower is faster
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +13.1%
Race avg drop: +18.5%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:50 | +0.2% | 77th | 5:14 |
| Run 2 | 6:54 | 6:17 | +9.8% | 89th | 5:34 |
| Run 3 | 7:23 | 6:53 | +7.3% | 86th | 6:02 |
| Run 4 | 7:41 | 6:52 | +11.7% | 90th | 6:02 |
| Run 5 | 7:41 | 7:16 | +5.6% | 84th | 6:18 |
| Run 6 | 6:51 | 7:01 | -2.6% | 76th | 6:08 |
| Run 7 | 7:34 | 7:11 | +5.2% | 84th | 6:14 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Farmers Carry - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:02 | -4.3% | 60th | 4:46 |
| Sled Push | strength | 3:53 | 3:55 | -1.2% | 76th | 3:21 |
| Sled Pull | strength | 6:24 | 7:17 | -12.2% | 61th | 6:09 |
| Burpee Broad Jump | aerobic | 6:50 | 6:52 | -0.5% | 77th | 5:46 |
| Row | aerobic | 5:24 | 5:29 | -1.5% | 73th | 5:09 |
| Farmers Carry | strength | 3:07 | 2:50 | +9.5% | 86th | 2:27 |
| Sandbag Lunges | strength | 7:11 | 7:12 | -0.4% | 77th | 6:08 |
| Wall Balls | strength | 8:16 | 8:58 | -8.0% | 69th | 7:28 |
| Total Running | running | 49:55 | 47:48 | +4.4% | 83th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength