Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +14.0%
Race avg drop: +18.5%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:09 | -2.0% | 8th | 5:14 |
| Run 2 | 4:21 | 4:18 | +0.9% | 9th | 5:34 |
| Run 3 | 4:49 | 4:31 | +6.3% | 15th | 6:02 |
| Run 4 | 4:41 | 4:32 | +3.0% | 10th | 6:02 |
| Run 5 | 4:46 | 4:34 | +4.3% | 10th | 6:18 |
| Run 6 | 4:50 | 4:33 | +5.9% | 14th | 6:08 |
| Run 7 | 4:47 | 4:32 | +5.5% | 13th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 20.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 39.7% slower than expected
- → Specific weakness: Wall Balls - 26.0% slower than expected
- → Specific weakness: Sled Push - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:18 | -6.3% | 0th | 4:46 |
| Sled Push | strength | 2:46 | 2:21 | +17.7% | 26th | 3:21 |
| Sled Pull | strength | 4:15 | 4:07 | +2.9% | 9th | 6:09 |
| Burpee Broad Jump | aerobic | 4:30 | 3:50 | +17.3% | 22th | 5:46 |
| Row | aerobic | 4:29 | 4:33 | -1.7% | 5th | 5:09 |
| Farmers Carry | strength | 2:26 | 1:44 | +39.7% | 55th | 2:27 |
| Sandbag Lunges | strength | 4:55 | 4:14 | +16.1% | 23th | 6:08 |
| Wall Balls | strength | 6:00 | 4:45 | +26.0% | 29th | 7:28 |
| Total Running | running | 32:19 | 31:53 | +1.3% | 10th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength