Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
217
Total Time
1:12:15
Overall Percentile
18.0
Lower is faster
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +18.6%
Race avg drop: +17.7%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:41 | -1.8% | 13th | 4:16 |
| Run 2 | 4:28 | 4:26 | +0.6% | 19th | 5:08 |
| Run 3 | 4:56 | 4:39 | +5.8% | 31th | 5:26 |
| Run 4 | 4:58 | 4:40 | +6.4% | 31th | 5:28 |
| Run 5 | 5:04 | 4:48 | +5.3% | 28th | 5:41 |
| Run 6 | 4:47 | 4:41 | +2.0% | 21th | 5:32 |
| Run 7 | 4:48 | 4:42 | +2.0% | 21th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.1% slower than expected
- → Specific weakness: Farmers Carry - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:07 | -5.7% | 2th | 4:23 |
| Sled Push | strength | 2:09 | 2:07 | +1.2% | 19th | 2:36 |
| Sled Pull | strength | 3:09 | 3:38 | -13.6% | 4th | 4:31 |
| Burpee Broad Jump | aerobic | 4:30 | 3:58 | +13.1% | 30th | 5:17 |
| Row | aerobic | 4:26 | 4:27 | -0.4% | 17th | 4:47 |
| Farmers Carry | strength | 1:44 | 1:35 | +8.9% | 32th | 1:59 |
| Sandbag Lunges | strength | 4:00 | 3:58 | +0.7% | 18th | 5:07 |
| Wall Balls | strength | 6:12 | 5:04 | +22.2% | 40th | 7:10 |
| Total Running | running | 32:38 | 32:02 | +1.8% | 21th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength