Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
882
Total Time
1:57:08
Overall Percentile
79.1
Lower is faster
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +11.2%
Race avg drop: +18.5%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:52 | -12.0% | 52th | 5:14 |
| Run 2 | 6:09 | 6:19 | -2.7% | 75th | 5:34 |
| Run 3 | 6:04 | 6:55 | -12.4% | 58th | 6:02 |
| Run 4 | 6:18 | 6:55 | -9.0% | 66th | 6:02 |
| Run 5 | 6:36 | 7:19 | -9.9% | 66th | 6:18 |
| Run 6 | 6:08 | 7:04 | -13.3% | 57th | 6:08 |
| Run 7 | 6:27 | 7:14 | -10.9% | 64th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 22.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 46.3% slower than expected
- → Specific weakness: Sled Pull - 43.1% slower than expected
- → Specific weakness: Sled Push - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:03 | +5.7% | 91th | 4:46 |
| Sled Push | strength | 4:36 | 3:57 | +16.2% | 92th | 3:21 |
| Sled Pull | strength | 10:31 | 7:20 | +43.1% | 100th | 6:09 |
| Burpee Broad Jump | aerobic | 7:10 | 6:55 | +3.6% | 82th | 5:46 |
| Row | aerobic | 5:14 | 5:30 | -4.9% | 62th | 5:09 |
| Farmers Carry | strength | 3:13 | 2:51 | +12.2% | 89th | 2:27 |
| Sandbag Lunges | strength | 6:58 | 7:15 | -4.1% | 74th | 6:08 |
| Wall Balls | strength | 13:15 | 9:03 | +46.3% | 99th | 7:28 |
| Total Running | running | 42:52 | 48:04 | -10.8% | 58th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength