Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
886
Total Time
1:57:17
Overall Percentile
79.5
Lower is faster
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.1
Excellent endurance - maintaining pace better than field
Your pace drop: -0.6%
Race avg drop: +18.5%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 5:52 | +4.7% | 85th | 5:14 |
| Run 2 | 6:41 | 6:19 | +5.7% | 86th | 5:34 |
| Run 3 | 6:44 | 6:55 | -2.9% | 76th | 6:02 |
| Run 4 | 6:38 | 6:55 | -4.3% | 73th | 6:02 |
| Run 5 | 6:29 | 7:19 | -11.6% | 64th | 6:18 |
| Run 6 | 6:31 | 7:04 | -8.0% | 68th | 6:08 |
| Run 7 | 6:14 | 7:14 | -14.0% | 58th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 27.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.5% slower than expected
- → Specific weakness: Sled Push - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:03 | -0.3% | 78th | 4:46 |
| Sled Push | strength | 4:10 | 3:57 | +5.1% | 84th | 3:21 |
| Sled Pull | strength | 6:54 | 7:21 | -6.2% | 71th | 6:09 |
| Burpee Broad Jump | aerobic | 8:17 | 6:55 | +19.5% | 92th | 5:46 |
| Row | aerobic | 5:14 | 5:30 | -4.9% | 62th | 5:09 |
| Farmers Carry | strength | 2:43 | 2:52 | -5.3% | 72th | 2:27 |
| Sandbag Lunges | strength | 5:45 | 7:16 | -21.0% | 46th | 6:08 |
| Wall Balls | strength | 11:36 | 9:04 | +27.9% | 95th | 7:28 |
| Total Running | running | 45:26 | 48:08 | -5.6% | 68th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength