Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
887
Total Time
1:57:23
Overall Percentile
79.6
Lower is faster
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.9%
Race avg drop: +18.5%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:52 | -16.1% | 41th | 5:14 |
| Run 2 | 6:03 | 6:19 | -4.4% | 71th | 5:34 |
| Run 3 | 6:47 | 6:56 | -2.2% | 77th | 6:02 |
| Run 4 | 6:39 | 6:56 | -4.1% | 73th | 6:02 |
| Run 5 | 7:05 | 7:20 | -3.5% | 76th | 6:18 |
| Run 6 | 7:10 | 7:05 | +1.1% | 81th | 6:08 |
| Run 7 | 7:26 | 7:15 | +2.5% | 82th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 38.0% slower than expected
- → Specific weakness: Farmers Carry - 35.2% slower than expected
- → Specific weakness: Sled Push - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:04 | +3.6% | 87th | 4:46 |
| Sled Push | strength | 4:30 | 3:58 | +13.4% | 90th | 3:21 |
| Sled Pull | strength | 7:04 | 7:22 | -4.1% | 74th | 6:09 |
| Burpee Broad Jump | aerobic | 7:14 | 6:56 | +4.2% | 83th | 5:46 |
| Row | aerobic | 5:27 | 5:30 | -1.0% | 76th | 5:09 |
| Farmers Carry | strength | 3:53 | 2:52 | +35.2% | 99th | 2:27 |
| Sandbag Lunges | strength | 7:35 | 7:17 | +4.1% | 83th | 6:08 |
| Wall Balls | strength | 12:32 | 9:04 | +38.0% | 97th | 7:28 |
| Total Running | running | 46:06 | 48:10 | -4.3% | 72th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength