Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.4%
Race avg drop: +18.5%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:52 | -10.1% | 57th | 5:14 |
| Run 2 | 6:38 | 6:19 | +4.8% | 85th | 5:34 |
| Run 3 | 7:26 | 6:56 | +7.1% | 87th | 6:02 |
| Run 4 | 7:52 | 6:56 | +13.4% | 91th | 6:02 |
| Run 5 | 8:15 | 7:20 | +12.4% | 89th | 6:18 |
| Run 6 | 7:54 | 7:05 | +11.4% | 89th | 6:08 |
| Run 7 | 8:07 | 7:15 | +11.9% | 89th | 6:14 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Farmers Carry - 7.9% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
- → Specific weakness: Sandbag Lunges - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 5:04 | -11.5% | 24th | 4:46 |
| Sled Push | strength | 3:22 | 3:58 | -15.2% | 54th | 3:21 |
| Sled Pull | strength | 5:55 | 7:22 | -19.7% | 50th | 6:09 |
| Burpee Broad Jump | aerobic | 6:54 | 6:56 | -0.6% | 79th | 5:46 |
| Row | aerobic | 5:33 | 5:30 | +0.8% | 80th | 5:09 |
| Farmers Carry | strength | 3:06 | 2:52 | +7.9% | 86th | 2:27 |
| Sandbag Lunges | strength | 7:41 | 7:17 | +5.5% | 85th | 6:08 |
| Wall Balls | strength | 6:22 | 9:05 | -29.9% | 36th | 7:28 |
| Total Running | running | 51:29 | 48:10 | +6.9% | 86th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength