Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
889
Total Time
1:57:25
Overall Percentile
79.7
Lower is faster
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.7%
Race avg drop: +18.5%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:52 | -13.0% | 50th | 5:14 |
| Run 2 | 5:29 | 6:19 | -13.4% | 53th | 5:34 |
| Run 3 | 5:48 | 6:56 | -16.4% | 50th | 6:02 |
| Run 4 | 5:59 | 6:56 | -13.7% | 56th | 6:02 |
| Run 5 | 7:24 | 7:20 | +0.8% | 80th | 6:18 |
| Run 6 | 7:09 | 7:05 | +0.9% | 81th | 6:08 |
| Run 7 | 6:42 | 7:15 | -7.7% | 70th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.7% slower than expected
- → Specific weakness: Wall Balls - 21.6% slower than expected
- → Specific weakness: Sandbag Lunges - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:04 | +4.2% | 89th | 4:46 |
| Sled Push | strength | 3:11 | 3:58 | -19.8% | 46th | 3:21 |
| Sled Pull | strength | 8:58 | 7:22 | +21.7% | 93th | 6:09 |
| Burpee Broad Jump | aerobic | 5:33 | 6:56 | -20.0% | 49th | 5:46 |
| Row | aerobic | 6:04 | 5:30 | +10.2% | 95th | 5:09 |
| Farmers Carry | strength | 2:48 | 2:52 | -2.6% | 77th | 2:27 |
| Sandbag Lunges | strength | 8:23 | 7:17 | +15.0% | 91th | 6:08 |
| Wall Balls | strength | 11:03 | 9:05 | +21.6% | 92th | 7:28 |
| Total Running | running | 43:38 | 48:11 | -9.5% | 62th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength