Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.1%
Race avg drop: +17.7%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:41 | +0.4% | 18th | 4:16 |
| Run 2 | 4:35 | 4:26 | +3.3% | 24th | 5:08 |
| Run 3 | 4:45 | 4:39 | +1.8% | 22th | 5:26 |
| Run 4 | 4:47 | 4:40 | +2.4% | 23th | 5:28 |
| Run 5 | 5:06 | 4:48 | +6.0% | 30th | 5:41 |
| Run 6 | 5:01 | 4:41 | +6.9% | 31th | 5:32 |
| Run 7 | 4:56 | 4:42 | +4.9% | 27th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.3% slower than expected
- → Specific weakness: Wall Balls - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:07 | -3.3% | 6th | 4:23 |
| Sled Push | strength | 1:53 | 2:07 | -11.4% | 6th | 2:36 |
| Sled Pull | strength | 3:48 | 3:38 | +4.2% | 23th | 4:31 |
| Burpee Broad Jump | aerobic | 4:40 | 3:58 | +17.3% | 36th | 5:17 |
| Row | aerobic | 4:38 | 4:27 | +4.1% | 38th | 4:47 |
| Farmers Carry | strength | 1:38 | 1:35 | +2.6% | 21th | 1:59 |
| Sandbag Lunges | strength | 3:49 | 3:58 | -3.9% | 13th | 5:07 |
| Wall Balls | strength | 5:20 | 5:04 | +5.2% | 21th | 7:10 |
| Total Running | running | 32:52 | 32:02 | +2.6% | 23th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength