Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jason Tulk
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.4
Excellent endurance - maintaining pace better than field
Your pace drop: -4.0%
Race avg drop: +18.5%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:10 | +18.0% | 40th | 5:14 |
| Run 2 | 4:42 | 4:18 | +8.9% | 20th | 5:34 |
| Run 3 | 4:40 | 4:31 | +3.0% | 10th | 6:02 |
| Run 4 | 4:40 | 4:32 | +2.6% | 10th | 6:02 |
| Run 5 | 4:41 | 4:34 | +2.4% | 8th | 6:18 |
| Run 6 | 4:40 | 4:34 | +2.2% | 9th | 6:08 |
| Run 7 | 4:34 | 4:32 | +0.6% | 7th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 24.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.3% slower than expected
- → Specific weakness: Farmers Carry - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:18 | +3.4% | 21th | 4:46 |
| Sled Push | strength | 2:56 | 2:21 | +24.7% | 35th | 3:21 |
| Sled Pull | strength | 4:23 | 4:07 | +6.1% | 12th | 6:09 |
| Burpee Broad Jump | aerobic | 4:35 | 3:50 | +19.3% | 24th | 5:46 |
| Row | aerobic | 4:30 | 4:33 | -1.4% | 6th | 5:09 |
| Farmers Carry | strength | 2:00 | 1:44 | +14.7% | 24th | 2:27 |
| Sandbag Lunges | strength | 4:49 | 4:14 | +13.7% | 20th | 6:08 |
| Wall Balls | strength | 5:10 | 4:45 | +8.4% | 12th | 7:28 |
| Total Running | running | 32:52 | 31:54 | +3.0% | 12th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength