Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.4
Excellent endurance - maintaining pace better than field
Your pace drop: -3.9%
Race avg drop: +18.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 5:52 | -24.6% | 18th | 5:14 |
| Run 2 | 10:55 | 6:20 | +72.4% | 100th | 5:34 |
| Run 3 | 5:45 | 6:56 | -17.2% | 48th | 6:02 |
| Run 4 | 6:20 | 6:56 | -8.7% | 66th | 6:02 |
| Run 5 | 6:57 | 7:20 | -5.4% | 74th | 6:18 |
| Run 6 | 7:20 | 7:05 | +3.4% | 83th | 6:08 |
| Run 7 | 7:25 | 7:15 | +2.2% | 82th | 6:14 |
Training Recommendations
- → Specific weakness: Farmers Carry - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:04 | -1.0% | 75th | 4:46 |
| Sled Push | strength | 3:37 | 3:58 | -8.9% | 65th | 3:21 |
| Sled Pull | strength | 6:38 | 7:22 | -10.0% | 67th | 6:09 |
| Burpee Broad Jump | aerobic | 5:48 | 6:56 | -16.5% | 55th | 5:46 |
| Row | aerobic | 5:46 | 5:30 | +4.7% | 89th | 5:09 |
| Farmers Carry | strength | 3:17 | 2:52 | +14.2% | 90th | 2:27 |
| Sandbag Lunges | strength | 7:22 | 7:17 | +1.1% | 80th | 6:08 |
| Wall Balls | strength | 7:58 | 9:05 | -12.3% | 65th | 7:28 |
| Total Running | running | 49:08 | 48:12 | +1.9% | 81th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength