Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +20.1%
Race avg drop: +18.5%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:53 | -11.3% | 54th | 5:14 |
| Run 2 | 6:27 | 6:20 | +1.8% | 82th | 5:34 |
| Run 3 | 7:59 | 6:56 | +14.9% | 92th | 6:02 |
| Run 4 | 9:27 | 6:56 | +36.1% | 100th | 6:02 |
| Run 5 | 7:24 | 7:20 | +0.7% | 80th | 6:18 |
| Run 6 | 7:26 | 7:05 | +4.8% | 84th | 6:08 |
| Run 7 | 6:35 | 7:15 | -9.4% | 67th | 6:14 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:04 | -4.7% | 60th | 4:46 |
| Sled Push | strength | 3:25 | 3:58 | -14.0% | 56th | 3:21 |
| Sled Pull | strength | 7:20 | 7:22 | -0.6% | 79th | 6:09 |
| Burpee Broad Jump | aerobic | 6:50 | 6:56 | -1.7% | 77th | 5:46 |
| Row | aerobic | 5:20 | 5:30 | -3.2% | 69th | 5:09 |
| Farmers Carry | strength | 2:06 | 2:52 | -27.0% | 31th | 2:27 |
| Sandbag Lunges | strength | 5:19 | 7:17 | -27.1% | 34th | 6:08 |
| Wall Balls | strength | 6:22 | 9:05 | -30.0% | 36th | 7:28 |
| Total Running | running | 50:31 | 48:13 | +4.7% | 85th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength