Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
895
Total Time
1:57:52
Overall Percentile
80.4
Lower is faster
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.0
Excellent endurance - maintaining pace better than field
Your pace drop: +3.4%
Race avg drop: +18.5%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 5:53 | +5.7% | 87th | 5:14 |
| Run 2 | 5:56 | 6:21 | -6.6% | 69th | 5:34 |
| Run 3 | 6:34 | 6:58 | -5.7% | 72th | 6:02 |
| Run 4 | 6:53 | 6:57 | -1.1% | 78th | 6:02 |
| Run 5 | 6:41 | 7:22 | -9.3% | 69th | 6:18 |
| Run 6 | 6:26 | 7:07 | -9.6% | 66th | 6:08 |
| Run 7 | 6:09 | 7:17 | -15.6% | 55th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 28.6% slower than expected
- → Specific weakness: Wall Balls - 24.8% slower than expected
- → Specific weakness: Sled Pull - 22.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:04 | +3.1% | 87th | 4:46 |
| Sled Push | strength | 4:13 | 3:59 | +5.8% | 86th | 3:21 |
| Sled Pull | strength | 9:02 | 7:24 | +22.0% | 94th | 6:09 |
| Burpee Broad Jump | aerobic | 8:58 | 6:58 | +28.6% | 96th | 5:46 |
| Row | aerobic | 5:31 | 5:31 | -0.0% | 79th | 5:09 |
| Farmers Carry | strength | 3:12 | 2:53 | +10.9% | 89th | 2:27 |
| Sandbag Lunges | strength | 6:19 | 7:19 | -13.7% | 60th | 6:08 |
| Wall Balls | strength | 11:24 | 9:07 | +24.8% | 94th | 7:28 |
| Total Running | running | 44:53 | 48:21 | -7.2% | 67th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength