Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
896
Total Time
1:57:52
Overall Percentile
80.4
Lower is faster
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -41.2
Excellent endurance - maintaining pace better than field
Your pace drop: -22.7%
Race avg drop: +18.5%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:03 | 5:53 | +19.5% | 97th | 5:14 |
| Run 2 | 9:15 | 6:21 | +45.6% | 100th | 5:34 |
| Run 3 | 5:43 | 6:58 | -17.9% | 46th | 6:02 |
| Run 4 | 6:30 | 6:57 | -6.6% | 70th | 6:02 |
| Run 5 | 6:48 | 7:22 | -7.8% | 71th | 6:18 |
| Run 6 | 6:38 | 7:07 | -6.8% | 71th | 6:08 |
| Run 7 | 5:58 | 7:17 | -18.1% | 50th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 28.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.7% slower than expected
- → Specific weakness: Sled Push - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:04 | -3.8% | 64th | 4:46 |
| Sled Push | strength | 4:31 | 3:59 | +13.3% | 91th | 3:21 |
| Sled Pull | strength | 7:14 | 7:24 | -2.3% | 77th | 6:09 |
| Burpee Broad Jump | aerobic | 8:25 | 6:58 | +20.7% | 93th | 5:46 |
| Row | aerobic | 5:05 | 5:31 | -7.9% | 50th | 5:09 |
| Farmers Carry | strength | 2:53 | 2:53 | -0.1% | 80th | 2:27 |
| Sandbag Lunges | strength | 7:57 | 7:19 | +8.6% | 87th | 6:08 |
| Wall Balls | strength | 11:42 | 9:07 | +28.1% | 95th | 7:28 |
| Total Running | running | 47:55 | 48:21 | -0.9% | 78th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength