Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
897
Total Time
1:57:55
Overall Percentile
80.4
Lower is faster
Category Performance Summary
aerobic
+12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +9.4%
Race avg drop: +18.5%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:54 | -5.1% | 70th | 5:14 |
| Run 2 | 5:37 | 6:21 | -11.6% | 58th | 5:34 |
| Run 3 | 5:55 | 6:58 | -15.1% | 53th | 6:02 |
| Run 4 | 6:37 | 6:57 | -5.0% | 72th | 6:02 |
| Run 5 | 7:00 | 7:22 | -5.1% | 75th | 6:18 |
| Run 6 | 6:22 | 7:07 | -10.6% | 63th | 6:08 |
| Run 7 | 5:54 | 7:17 | -19.1% | 47th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 25.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 52.7% slower than expected
- → Specific weakness: Farmers Carry - 38.5% slower than expected
- → Specific weakness: Sled Push - 29.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:04 | +9.6% | 97th | 4:46 |
| Sled Push | strength | 5:09 | 3:59 | +29.1% | 97th | 3:21 |
| Sled Pull | strength | 8:10 | 7:24 | +10.2% | 87th | 6:09 |
| Burpee Broad Jump | aerobic | 7:33 | 6:58 | +8.2% | 86th | 5:46 |
| Row | aerobic | 6:38 | 5:31 | +20.2% | 100th | 5:09 |
| Farmers Carry | strength | 4:00 | 2:53 | +38.5% | 100th | 2:27 |
| Sandbag Lunges | strength | 7:05 | 7:19 | -3.3% | 75th | 6:08 |
| Wall Balls | strength | 13:57 | 9:08 | +52.7% | 100th | 7:28 |
| Total Running | running | 43:01 | 48:23 | -11.1% | 59th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength