Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
898
Total Time
1:58:21
Overall Percentile
80.6
Lower is faster
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +19.2%
Race avg drop: +18.5%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:55 | -12.7% | 52th | 5:14 |
| Run 2 | 6:49 | 6:22 | +6.9% | 88th | 5:34 |
| Run 3 | 6:37 | 6:59 | -5.4% | 74th | 6:02 |
| Run 4 | 7:08 | 6:59 | +2.1% | 83th | 6:02 |
| Run 5 | 7:45 | 7:24 | +4.7% | 85th | 6:18 |
| Run 6 | 7:00 | 7:08 | -2.0% | 78th | 6:08 |
| Run 7 | 7:17 | 7:19 | -0.5% | 80th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 24.5% slower than expected
- → Specific weakness: Sled Push - 19.8% slower than expected
- → Specific weakness: SkiErg - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:05 | +5.9% | 92th | 4:46 |
| Sled Push | strength | 4:48 | 4:00 | +19.8% | 94th | 3:21 |
| Sled Pull | strength | 7:27 | 7:26 | +0.1% | 80th | 6:09 |
| Burpee Broad Jump | aerobic | 7:15 | 7:00 | +3.4% | 83th | 5:46 |
| Row | aerobic | 5:47 | 5:31 | +4.6% | 89th | 5:09 |
| Farmers Carry | strength | 2:49 | 2:53 | -2.8% | 77th | 2:27 |
| Sandbag Lunges | strength | 4:55 | 7:21 | -33.2% | 23th | 6:08 |
| Wall Balls | strength | 11:26 | 9:10 | +24.5% | 94th | 7:28 |
| Total Running | running | 47:46 | 48:33 | -1.6% | 77th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength