Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Patrik Sköldeborg
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
219
Total Time
1:12:22
Overall Percentile
18.0
Lower is faster
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +13.0%
Race avg drop: +17.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 3:41 | +8.9% | 39th | 4:16 |
| Run 2 | 4:35 | 4:26 | +3.1% | 24th | 5:08 |
| Run 3 | 4:49 | 4:40 | +3.1% | 25th | 5:26 |
| Run 4 | 5:00 | 4:40 | +6.9% | 33th | 5:28 |
| Run 5 | 5:08 | 4:49 | +6.5% | 32th | 5:41 |
| Run 6 | 4:46 | 4:41 | +1.4% | 20th | 5:32 |
| Run 7 | 4:57 | 4:42 | +5.1% | 28th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sled Push - 26.8% slower than expected
- → Specific weakness: Farmers Carry - 21.2% slower than expected
- → Specific weakness: Sandbag Lunges - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:07 | +5.2% | 48th | 4:23 |
| Sled Push | strength | 2:42 | 2:07 | +26.8% | 61th | 2:36 |
| Sled Pull | strength | 3:45 | 3:39 | +2.7% | 21th | 4:31 |
| Burpee Broad Jump | aerobic | 3:54 | 3:59 | -2.3% | 16th | 5:17 |
| Row | aerobic | 4:35 | 4:27 | +2.9% | 33th | 4:47 |
| Farmers Carry | strength | 1:56 | 1:35 | +21.2% | 54th | 1:59 |
| Sandbag Lunges | strength | 4:16 | 3:58 | +7.1% | 27th | 5:07 |
| Wall Balls | strength | 4:35 | 5:05 | -9.9% | 8th | 7:10 |
| Total Running | running | 33:16 | 32:05 | +3.7% | 26th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength