Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: +9.6%
Race avg drop: +18.5%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:10 | +5.5% | 16th | 5:14 |
| Run 2 | 4:40 | 4:19 | +8.0% | 19th | 5:34 |
| Run 3 | 4:49 | 4:32 | +6.1% | 15th | 6:02 |
| Run 4 | 4:55 | 4:33 | +8.0% | 18th | 6:02 |
| Run 5 | 5:04 | 4:34 | +10.6% | 18th | 6:18 |
| Run 6 | 4:59 | 4:34 | +9.0% | 18th | 6:08 |
| Run 7 | 4:57 | 4:32 | +8.9% | 18th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Farmers Carry - 37.5% slower than expected
- → Specific weakness: Sled Pull - 27.6% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:18 | +3.0% | 20th | 4:46 |
| Sled Push | strength | 2:28 | 2:21 | +4.7% | 13th | 3:21 |
| Sled Pull | strength | 5:17 | 4:08 | +27.6% | 34th | 6:09 |
| Burpee Broad Jump | aerobic | 3:45 | 3:50 | -2.6% | 8th | 5:46 |
| Row | aerobic | 4:37 | 4:33 | +1.1% | 12th | 5:09 |
| Farmers Carry | strength | 2:24 | 1:44 | +37.5% | 53th | 2:27 |
| Sandbag Lunges | strength | 3:51 | 4:14 | -9.3% | 3th | 6:08 |
| Wall Balls | strength | 4:24 | 4:46 | -7.9% | 4th | 7:28 |
| Total Running | running | 33:48 | 31:56 | +5.8% | 15th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength