Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
8
Total Time
1:05:50
Overall Percentile
0.7
Lower is faster
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.1
Excellent endurance - maintaining pace better than field
Your pace drop: +5.4%
Race avg drop: +18.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:44 | +2.8% | 3th | 5:14 |
| Run 2 | 3:53 | 3:49 | +1.7% | 1th | 5:34 |
| Run 3 | 3:59 | 3:56 | +1.1% | 1th | 6:02 |
| Run 4 | 4:07 | 3:57 | +4.0% | 2th | 6:02 |
| Run 5 | 4:16 | 3:53 | +9.6% | 2th | 6:18 |
| Run 6 | 4:03 | 3:56 | +2.6% | 1th | 6:08 |
| Run 7 | 4:06 | 3:52 | +6.0% | 1th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 55.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.2% slower than expected
- → Specific weakness: Sled Push - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:06 | +0.0% | 3th | 4:46 |
| Sled Push | strength | 2:21 | 1:57 | +20.2% | 9th | 3:21 |
| Sled Pull | strength | 2:54 | 3:20 | -13.0% | 0th | 6:09 |
| Burpee Broad Jump | aerobic | 3:42 | 3:04 | +20.2% | 7th | 5:46 |
| Row | aerobic | 4:25 | 4:19 | +2.0% | 3th | 5:09 |
| Farmers Carry | strength | 1:32 | 1:27 | +4.7% | 1th | 2:27 |
| Sandbag Lunges | strength | 3:41 | 3:29 | +5.7% | 2th | 6:08 |
| Wall Balls | strength | 5:46 | 3:42 | +55.8% | 24th | 7:28 |
| Total Running | running | 28:15 | 27:53 | +1.3% | 1th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength