Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 29.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +47.7%
Race avg drop: +18.5%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:55 | -5.1% | 71th | 5:14 |
| Run 2 | 6:29 | 6:22 | +1.6% | 82th | 5:34 |
| Run 3 | 7:51 | 6:59 | +12.2% | 91th | 6:02 |
| Run 4 | 7:22 | 6:59 | +5.3% | 86th | 6:02 |
| Run 5 | 10:32 | 7:24 | +42.2% | 100th | 6:18 |
| Run 6 | 10:41 | 7:08 | +49.4% | 100th | 6:08 |
| Run 7 | 7:11 | 7:19 | -1.9% | 78th | 6:14 |
Training Recommendations
- → Focus on running endurance - 14.7% below expected on total running time
- → Specific weakness: Total Running - 14.7% slower than expected
- → Specific weakness: Sled Pull - 9.7% slower than expected
- → Specific weakness: Farmers Carry - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:05 | +1.6% | 85th | 4:46 |
| Sled Push | strength | 3:22 | 4:00 | -16.0% | 54th | 3:21 |
| Sled Pull | strength | 8:10 | 7:26 | +9.7% | 87th | 6:09 |
| Burpee Broad Jump | aerobic | 5:11 | 7:00 | -26.1% | 39th | 5:46 |
| Row | aerobic | 5:05 | 5:31 | -8.1% | 50th | 5:09 |
| Farmers Carry | strength | 3:06 | 2:54 | +6.9% | 86th | 2:27 |
| Sandbag Lunges | strength | 6:07 | 7:21 | -16.9% | 55th | 6:08 |
| Wall Balls | strength | 5:50 | 9:11 | -36.5% | 25th | 7:28 |
| Total Running | running | 55:43 | 48:34 | +14.7% | 93th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength