Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +12.0%
Race avg drop: +18.5%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:55 | -7.7% | 64th | 5:14 |
| Run 2 | 7:03 | 6:22 | +10.5% | 91th | 5:34 |
| Run 3 | 7:40 | 6:59 | +9.5% | 89th | 6:02 |
| Run 4 | 7:47 | 6:59 | +11.3% | 91th | 6:02 |
| Run 5 | 7:29 | 7:24 | +1.0% | 82th | 6:18 |
| Run 6 | 6:40 | 7:09 | -6.8% | 71th | 6:08 |
| Run 7 | 7:21 | 7:19 | +0.4% | 81th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.1% slower than expected
- → Specific weakness: Farmers Carry - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:05 | -5.0% | 60th | 4:46 |
| Sled Push | strength | 3:41 | 4:00 | -8.1% | 68th | 3:21 |
| Sled Pull | strength | 7:07 | 7:26 | -4.4% | 75th | 6:09 |
| Burpee Broad Jump | aerobic | 8:51 | 7:00 | +26.1% | 96th | 5:46 |
| Row | aerobic | 5:42 | 5:31 | +3.1% | 87th | 5:09 |
| Farmers Carry | strength | 3:26 | 2:54 | +18.4% | 94th | 2:27 |
| Sandbag Lunges | strength | 7:13 | 7:21 | -2.0% | 78th | 6:08 |
| Wall Balls | strength | 7:29 | 9:11 | -18.6% | 56th | 7:28 |
| Total Running | running | 49:28 | 48:34 | +1.8% | 82th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength