Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
904
Total Time
1:58:32
Overall Percentile
81.1
Lower is faster
Category Performance Summary
aerobic
+15.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +12.3%
Race avg drop: +18.5%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:55 | -5.5% | 70th | 5:14 |
| Run 2 | 6:52 | 6:23 | +7.5% | 89th | 5:34 |
| Run 3 | 6:47 | 7:00 | -3.2% | 77th | 6:02 |
| Run 4 | 6:26 | 7:00 | -8.1% | 68th | 6:02 |
| Run 5 | 6:23 | 7:24 | -13.9% | 61th | 6:18 |
| Run 6 | 6:00 | 7:09 | -16.2% | 52th | 6:08 |
| Run 7 | 8:00 | 7:19 | +9.1% | 88th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 15.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.2% slower than expected
- → Specific weakness: Sled Push - 25.0% slower than expected
- → Specific weakness: Row - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:05 | +7.4% | 95th | 4:46 |
| Sled Push | strength | 5:01 | 4:00 | +25.0% | 96th | 3:21 |
| Sled Pull | strength | 7:28 | 7:27 | +0.1% | 81th | 6:09 |
| Burpee Broad Jump | aerobic | 8:56 | 7:01 | +27.2% | 96th | 5:46 |
| Row | aerobic | 6:12 | 5:31 | +12.1% | 97th | 5:09 |
| Farmers Carry | strength | 1:44 | 2:54 | -40.3% | 8th | 2:27 |
| Sandbag Lunges | strength | 5:31 | 7:22 | -25.1% | 40th | 6:08 |
| Wall Balls | strength | 8:59 | 9:12 | -2.4% | 77th | 7:28 |
| Total Running | running | 46:04 | 48:37 | -5.3% | 72th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength