Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +1.0%
Race avg drop: -0.8%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:31 | -3.6% | 19th | 6:05 |
| Run 2 | 4:41 | 4:32 | +3.1% | 33th | 5:02 |
| Run 3 | 4:59 | 4:52 | +2.1% | 31th | 5:24 |
| Run 4 | 5:13 | 4:54 | +6.4% | 41th | 5:27 |
| Run 5 | 5:13 | 4:59 | +4.4% | 36th | 5:35 |
| Run 6 | 5:03 | 4:54 | +2.7% | 33th | 5:30 |
| Run 7 | 5:04 | 4:52 | +4.0% | 36th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 27.8% slower than expected
- → Specific weakness: Farmers Carry - 11.9% slower than expected
- → Specific weakness: Sled Push - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:54 | -1.7% | 16th | 4:05 |
| Sled Push | strength | 1:39 | 1:33 | +5.7% | 39th | 1:45 |
| Sled Pull | strength | 3:16 | 3:11 | +2.6% | 31th | 3:39 |
| Burpee Broad Jump | aerobic | 3:19 | 2:35 | +27.8% | 68th | 3:05 |
| Row | aerobic | 4:09 | 4:16 | -3.1% | 15th | 4:31 |
| Farmers Carry | strength | 1:40 | 1:29 | +11.9% | 52th | 1:40 |
| Sandbag Lunges | strength | 3:04 | 2:56 | +4.4% | 36th | 3:24 |
| Wall Balls | strength | 4:11 | 4:14 | -1.6% | 23th | 4:52 |
| Total Running | running | 35:33 | 34:55 | +1.8% | 29th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength