Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +13.5%
Race avg drop: +17.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:14 | +2.1% | 4th | 4:16 |
| Run 2 | 4:04 | 3:55 | +3.6% | 5th | 5:08 |
| Run 3 | 4:13 | 4:05 | +3.1% | 4th | 5:26 |
| Run 4 | 4:10 | 4:04 | +2.1% | 3th | 5:28 |
| Run 5 | 4:12 | 4:10 | +0.7% | 2th | 5:41 |
| Run 6 | 4:12 | 4:03 | +3.4% | 4th | 5:32 |
| Run 7 | 4:11 | 4:05 | +2.4% | 3th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.9% slower than expected
- → Specific weakness: Sled Pull - 16.2% slower than expected
- → Specific weakness: Farmers Carry - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:55 | +3.7% | 12th | 4:23 |
| Sled Push | strength | 2:15 | 1:46 | +26.9% | 27th | 2:36 |
| Sled Pull | strength | 3:29 | 2:59 | +16.2% | 12th | 4:31 |
| Burpee Broad Jump | aerobic | 3:09 | 3:01 | +4.3% | 4th | 5:17 |
| Row | aerobic | 4:12 | 4:12 | -0.1% | 2th | 4:47 |
| Farmers Carry | strength | 1:29 | 1:18 | +14.1% | 9th | 1:59 |
| Sandbag Lunges | strength | 3:33 | 3:07 | +13.6% | 6th | 5:07 |
| Wall Balls | strength | 3:54 | 3:31 | +10.7% | 2th | 7:10 |
| Total Running | running | 28:21 | 28:04 | +1.0% | 3th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength